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Nick Arora

Your well being in a separation: Looking after yourself

In this series of blogs we’re looking in detail at well being and how to look after yourself during a separation. We’ve already talked about identifying your stress points and getting support when you need it.  The Getting Support blog also looks at how you can support a friend or family member going through a separation.  In this blog we’re going to be giving some tips for looking after yourself. 1. Exercise This may be the last thing you feel…

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Your well being in a separation: Getting and giving support

This is the second in our series of blogs focusing on your well being as part of your separation. The first blog looked at knowing your stress points. In that blog we explained that this can be hard both in terms of knowing your stress points and in terms of ensuring that anyone pressing on those points doesn’t cause you to react from a place of fear. The fact is that divorce and separation are one of the most stressful…

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Your wellbeing in a separation: finding your stress points

In a new series of blogs we’re turning our attention to well being. This can sometimes be a forgotten part of a separation but in times of stress and emotional upheaval looking after yourself is even more important. To find out when we’ll be going live to talk about these blogs like our Facebook page. We usually go live at 12 on Friday but sometimes diary arrangements mean this changes and there will be changes in April with the Easter…

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Sorting out the Money: Do pensions matter?

This is the last in our series of blogs looking at Sorting out the Money. If you want to know how it all works, or get tips for dealing with property and mortgages , or understand more about maintenance following a separation then please have a look at the previous blogs. In family mediation we often talk about sorting out capital, income and pensions. The last two blogs have focused more on those initial areas and now we’re looking at…

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Sorting out the Money: What is Maintenance and when is it paid?

In this series of blogs we’re looking in detail at how to work out money following a separation. We’ve looked at how it works and property and mortgages already. In this blog we will be looking at maintenance and explaining the differences and when this is paid. There are two types of maintenance: Child maintenance and Spousal Maintenance. Child Maintenance is essentially maintenance paid to the parent the children are living with to help with the costs of housing, feeding,…

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Sorting out the Money: Practical tips for Property and Mortgage

In our second blog focusing on sorting out the money we’re talking about property and mortgages. This builds on our blog last week talking about how it works. There’s often a lot of talk amongst professionals about taking the emotion out of discussions and approaching negotiations in a business like manner. If you can do this then that’s great but this can often be challenging and especially so with regard to property. Discussions about property are often essentially about where…

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Sorting out the money: how does it work?

In a new series of blogs we’re turning our focus to the important issue of money and how you can sort out money related issues following a separation. As always we’ll be doing a Facebook Live on the Friday after the blog goes live to talk about the post in more detail. Processing how you feel emotionally following a separation is a complex process that can take quite some time. This emotional recovery is often hugely affected by concerns about…

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Keeping Children out of conflict: What are the benefits of getting it (mostly) right?

This is the last in our series of blogs looking at Keeping Children out of Conflict. If you haven’t looked at them yet then you can explore what it really means not to argue in front of the children, what to do when you’re not on the same page, and how can you know what your children are really feeling.  In this blog post we are looking at what the benefits are of getting it mostly right. We say mostly…

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Keeping Children out of conflict: How can you know how your children really feel?

This is our third in our series of blogs focusing on keeping children out of conflict. We have already talked about what it means not to argue in front of your children, and what to do when you really aren’t on the same page In this blog we are talking about how can you know how your children really feel? When we first meet with a client one of the questions we ask fairly early on is whether they’ve noticed…

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Keeping Children out of conflict: What to do when you’re not on the same page?

This is the second in our series of blogs on Keeping Children out of Conflict. Our first blog explained what it really means not to argue in front of them. In this blog we will be looking at what to do when you feel like you and your partner are not on the same page about anything. An issue we alluded to in our first blog. It can be really difficult when you feel like you and your partner cannot…

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