Your well being in a separation: Looking after yourself
In this series of blogs we’re looking in detail at well being and how to look after yourself during a separation. We’ve already talked about identifying your stress points and getting support when you need it. The Getting Support blog also looks at how you can support a friend or family member going through a separation. In this blog we’re going to be giving some tips for looking after yourself. 1. Exercise This may be the last thing you feel…