This blog post gives tips on how to remain calm – especially in circumstances where you may feel you are far from calm.  You may be feeling a variety of different emotions: anger, panic, anxiety, sadness, helplessness, disempowerment, mistrust, fear and guilt to name but a few. Why do I need to stay calm? You may be wondering what the benefit is of staying calm.  Especially during the anger phase of the recovery cycle following a separation, you may feel…

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