wellbeing

This is the last in our series of blogs looking at your wellbeing in a separation. In this series we’ve talked about the importance of knowing your stress points, of getting support, and given our tips on how you can look after yourself if you’re going through a separation.  In this blog we’re going to look at when it might be all too much and that can happen to anyone going through a particularly stressful time. In our experience in…

In this series of blogs we’re looking in detail at well being and how to look after yourself during a separation. We’ve already talked about identifying your stress points and getting support when you need it.  The Getting Support blog also looks at how you can support a friend or family member going through a separation.  In this blog we’re going to be giving some tips for looking after yourself. 1. Exercise This may be the last thing you feel…

This is the second in our series of blogs focusing on your well being as part of your separation. The first blog looked at knowing your stress points. In that blog we explained that this can be hard both in terms of knowing your stress points and in terms of ensuring that anyone pressing on those points doesn’t cause you to react from a place of fear. The fact is that divorce and separation are one of the most stressful…